Chia Pudding
Common serving sizes
Calories
232
Fat
9.61 g
Carbs
27.62 g
Protein
10.14 g
There are 232 calories in 1 cup of Chia Pudding.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
1.969g
10%
Trans Fat
-
Polyunsaturated Fat
5.998g
Monounsaturated Fat
1.052g
Cholesterol
9mg
3%
Sodium
86mg
4%
Total Carbohydrate
27.62g
10%
Dietary Fiber
9.8g
35%
Sugars
15.71g
Protein
10.14g
Vitamin D
3mcg
13%
Calcium
390mg
30%
Iron
0.37mg
2%
Potassium
340mg
7%
Vitamin A
106mcg
12%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 12 May 20 11:23 PM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

183 g Milk (1% Lowfat with Added Vitamin A)
25 g Dried Chia Seeds
1 g Cinnamon
1 g Vanilla Extract
10 g Maple Syrup