Puerto Rican Style Coconut Custard (Flan De Coco)

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Calories
283
Fat
10.58 g
Carbs
40.05 g
Protein
8.2 g
There are 283 calories in 100 grams of Puerto Rican Style Coconut Custard (Flan De Coco).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
6.588g
33%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
2.621g
Cholesterol
118mg
39%
Sodium
133mg
6%
Total Carbohydrate
40.05g
15%
Dietary Fiber
0.3g
1%
Sugars
39.71g
Protein
8.2g
Vitamin D
-
Calcium
202mg
16%
Iron
0.69mg
4%
Potassium
292mg
6%
Vitamin A
80mcg
9%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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