Puerto Rican Pumpkin Pudding (Flan De Calabaza)
Common serving sizes
Calories
590
Fat
26.36 g
Carbs
77.97 g
Protein
12.65 g
There are 590 calories in 1 cup of Puerto Rican Pumpkin Pudding (Flan De Calabaza).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
26.36g
41%
Saturated Fat
6.236g
31%
Trans Fat
-
Polyunsaturated Fat
6.422g
Monounsaturated Fat
11.502g
Cholesterol
293mg
98%
Sodium
896mg
37%
Total Carbohydrate
77.97g
26%
Dietary Fiber
1g
4%
Sugars
58.22g
Protein
12.65g
Vitamin D
-
Calcium
100mg
10%
Iron
2.96mg
16%
Potassium
487mg
14%
Vitamin A
7254IU
145%
Vitamin C
6.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

17 g White wheat flour (all purpose, bleached, enriched)
84 g Pumpkin
29 g Milk (whole milk)
60 g Egg (whole)
20 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
1 g Water
48 g Granulated sugar