Puerto Rican Style Codfish, Rice and Vegetable Soup
Common serving sizes
Calories
167
Fat
4.04 g
Carbs
18.69 g
Protein
12.94 g
There are 167 calories in 1 cup of Puerto Rican Style Codfish, Rice and Vegetable Soup.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.608g
3%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
2.609g
Cholesterol
27mg
9%
Sodium
659mg
29%
Total Carbohydrate
18.69g
7%
Dietary Fiber
1g
4%
Sugars
1.52g
Protein
12.94g
Vitamin D
-
Calcium
27mg
2%
Iron
1.15mg
6%
Potassium
375mg
8%
Vitamin A
17mcg
2%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

44 g White rice (long-grain, cooked)
38 g Atlantic cod (solids and liquids, canned)
3 g Green olives (pickled, canned or bottled)
9 g Onions
10 g Green peppers
10 g Red tomatoes
0 g Garlic
5 g Tomato puree (without salt added, canned)
2 g Olive oil
1 g Salt
121 g Water