Baked Corn Pone

Other common serving sizes
Calories
1018
Fat
25.32 g
Carbs
186.34 g
Protein
19.4 g
There are 1018 calories in 1 Baked Corn Pone.
Nutrition Facts
Serving Size 1 pone (9" dia x 3/4")
Amount Per Serving
Calories
1018
 
% Daily Values*
Total Fat
25.32g
32%
Saturated Fat
4.564g
23%
Trans Fat
-
Polyunsaturated Fat
9.084g
Monounsaturated Fat
9.734g
Cholesterol
0mg
0%
Sodium
2187mg
95%
Total Carbohydrate
186.34g
68%
Dietary Fiber
17.5g
62%
Sugars
1.55g
Protein
19.4g
Vitamin D
-
Calcium
553mg
43%
Iron
9.26mg
51%
Potassium
689mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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