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Baked Corn Pone
Baked Corn Pone
Other common serving sizes
1 cubic inch
1 oz
1 piece (1/8 9" dia x 3/4" pone)
1 cup crumbled
100 g
1 pone (8" dia x 3/4")
1 pone (9" dia x 3/4")
1 pone (8" dia x 1-1/2")
1 pone (9" dia x 2")
Calories
1583
Fat
39.36 g
Carbs
289.69 g
Protein
30.16 g
There are 1583 calories in 1 Baked Corn Pone.
Nutrition Facts
Serving Size
1 pone (8" dia x 1-1/2")
Amount Per Serving
Calories
1583
% Daily Values*
Total Fat
39.36g
50%
Saturated Fat
7.095g
35%
Trans
Fat
-
Polyunsaturated Fat
14.123g
Monounsaturated Fat
15.132g
Cholesterol
0mg
0%
Sodium
3401mg
148%
Total Carbohydrate
289.69g
105%
Dietary Fiber
27.1g
97%
Sugars
2.41g
Protein
30.16g
Vitamin D
-
Calcium
860mg
66%
Iron
14.4mg
80%
Potassium
1071mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cubic inch
21
1 oz
60
1 piece
(1/8 9" dia x 3/4" pone)
128
1 cup crumbled
187
100 g
210
1 pone
(8" dia x 3/4")
792
1 pone
(9" dia x 3/4")
1018
1 pone
(8" dia x 1-1/2")
1583
1 pone
(9" dia x 2")
2671
Related types of Cornmeal
Yellow Whole Grain Corn Meal
Cornmeal Sticks
Fried Cornmeal Mush
Cornmeal Mush made with Milk
White Whole Grain Cornmeal
Cornmeal Mush made with Water
More Cornmeal Nutritional Info
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