HomeFoodsFood ListCooked Yellow and White Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
210
Fat
5.78 g
Carbs
41.12 g
Protein
5.42 g
There are 210 calories in 1 cup of Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.014g
5%
Trans Fat
-
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.353g
Cholesterol
0mg
0%
Sodium
429mg
19%
Total Carbohydrate
41.12g
15%
Dietary Fiber
4.6g
16%
Sugars
5.91g
Protein
5.42g
Vitamin D
-
Calcium
3mg
0%
Iron
1.01mg
6%
Potassium
407mg
9%
Vitamin A
49mcg
5%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.