HomeFoodsFood ListCooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
92
Fat
1.09 g
Carbs
21.47 g
Protein
2.84 g
There are 92 calories in 1 small ear of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 small ear (5-1/2" to 6-1/2" long)
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
21.47g
8%
Dietary Fiber
2.3g
8%
Sugars
3.1g
Protein
2.84g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
213mg
5%
Vitamin A
5mcg
1%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.