Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
218
Fat
1.5 g
Carbs
52.74 g
Protein
7.21 g
There are 218 calories in 1 10 ounce frozen package yields of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
0.44g
Cholesterol
0mg
0%
Sodium
625mg
26%
Total Carbohydrate
52.74g
18%
Dietary Fiber
6.6g
26%
Sugars
8.41g
Protein
7.21g
Vitamin D
-
Calcium
11mg
1%
Iron
1.12mg
6%
Potassium
516mg
15%
Vitamin A
274IU
5%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

136 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
136 g White sweet corn (kernels cut off cob, without salt, drained, cooked, boiled)
1.6 g Salt