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Couscous
Couscous
Other common serving sizes
1 oz, dry, yields
100 g
1 cup cooked
1 cup, dry, yields
Calories
111
Fat
0.16 g
Carbs
23.11 g
Protein
3.77 g
There are 111 calories in 100 grams of Couscous.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.029g
0%
Trans
Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
23.11g
8%
Dietary Fiber
1.4g
5%
Sugars
0.1g
Protein
3.77g
Vitamin D
-
Calcium
8mg
1%
Iron
0.38mg
2%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz, dry, yields
99
100 g
111
1 cup cooked
180
1 cup, dry, yields
605
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