Boiled Dasheen

Other common serving sizes
Calories
226
Fat
0.41 g
Carbs
53.43 g
Protein
3.03 g
There are 226 calories in 1 cup of mashed Boiled Dasheen.
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
743mg
32%
Total Carbohydrate
53.43g
19%
Dietary Fiber
8.2g
29%
Sugars
0.81g
Protein
3.03g
Vitamin D
-
Calcium
84mg
6%
Iron
1.06mg
6%
Potassium
1075mg
23%
Vitamin A
8mcg
1%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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