Ground Beef (Cooked)
Other common serving sizes
Calories
309
Fat
20.81 g
Carbs
0 g
Protein
28.39 g
There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).
Nutrition Facts
Serving Size 4 oz of cooked
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
20.81g
32%
Saturated Fat
8.055g
40%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
9.584g
Cholesterol
99mg
33%
Sodium
448mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.39g
Vitamin D
-
Calcium
34mg
3%
Iron
2.63mg
15%
Potassium
321mg
9%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

111 g Ground beef (75% lean / 25% fat, patty, cooked, broiled)
0.9 g Salt