There are 290 calories in 8 ounces of boneless, cooked Haddock.
Nutrition Facts
Serving Size
8 oz of boneless, cooked
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.565g
8%
Trans Fat
-
Polyunsaturated Fat
2.561g
Monounsaturated Fat
3.373g
Cholesterol
150mg
50%
Sodium
912mg
40%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.2g
1%
Sugars
0.25g
Protein
50.08g
Vitamin D
-
Calcium
88mg
7%
Iron
2.86mg
16%
Potassium
841mg
18%
Vitamin A
116mcg
13%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.