Calories in Fish
The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Fish is shown below.
Popular Types of Fish

Canned Fish (2 oz serving)
Fat(g) Carbs(g) Prot(g) Cals
Tuna Fish in Water 1.68 - 13.38 73
Tuna Fish in Oil 4.58 - 15.03 105
Pink Salmon 2.74 - 13.09 77
Sardines in Oil 6.49 - 13.96 118
Mackerel 3.57 - 13.15 88
Popular Fish Fillets (1 fillet serving)
Fat(g) Carbs(g) Prot(g) Cals
Atlantic Cod 1.55 - 41.14 189
Atlantic Mackerel 15.56 - 20.83 230
Catfish 12.07 - 24.72 215
Flounder 5.51 0.53 28.60 173
Haddock 5.71 0.74 34.00 197
Mahi Mahi 0.82 - 21.76 100
Perch 1.89 0.20 10.87 64
Pike 4.65 0.52 28.56 164
Rainbow Trout 4.27 - 16.49 109
Snapper 2.92 - 44.71 218
Striped Mullet 4.51 - 23.03 139
Tilapia 3.77 0.39 21.73 128
Trout 6.24 0.31 15.81 124
Whitefish 11.60 - 37.80 265
Other Types of Fish Fillets (1/2 fillet serving)
Fat(g) Carbs(g) Prot(g) Cals
Atlantic and Pacific Halibut 4.67 - 42.44 223
Pink Salmon 5.49 - 31.70 184
Tuna 6.73 0.70 46.41 260
Wild Atlantic Salmon 12.55 - 39.28 281

Cooking Variations of Fish

Fat(g) Carbs(g) Prot(g) Cals
Baked Breaded or Battered Fish 12.35 11.51 26.10 268
Baked or Broiled Fish 3.89 0.37 24.79 142
Fried Battered Fish 15.24 8.99 22.41 267
Fried Floured or Breaded Fish 14.90 11.05 25.57 285
Grilled Fish 1.33 0.31 25.53 123
Steamed Fish 3.28 - 29.76 157

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet 1.90 1.40 3.51 38
1 piece Swordfish 5.45 - 26.93 165
1 piece Smoked Salmon 0.86 - 3.66 23


Foods related to Fish

More Nutrition Info for Fish