Calories in Tilapia
The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Tilapia is shown below.
Popular Serving Sizes of Tilapia

Fat(g) Carbs(g) Prot(g) Cals
1 fillet 3.77 0.39 21.73 128
4 oz 3.01 - 29.65 145

Popular Cooking Variations of Tilapia

Fat(g) Carbs(g) Prot(g) Cals
Baked or Broiled Tilapia 3.77 0.39 21.73 128
Baked Breaded or Battered Tilapia 6.65 10.05 24.90 206
Fried Battered Tilapia 9.39 7.91 21.38 206
Fried Floured or Breaded Tilapia 14.23 15.79 25.74 300

Other Popular Types of Tilapia

Fat(g) Carbs(g) Prot(g) Cals
1 fillet Cooked Tilapia 11.98 13.30 21.68 252
4 oz Tilapia 1.93 - 22.77 109
4 oz Cooked Tilapia 3.01 - 29.65 145


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More Nutrition Info for Tilapia