Calories in Mackerel
The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 230 calories. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.
Popular Types of Mackerel

Fat(g) Carbs(g) Prot(g) Cals
Atlantic Mackerel 15.56 - 20.83 230
King Mackerel 7.92 - 80.31 416
Pacific and Jack Mackerel 17.75 - 45.16 356
Spanish Mackerel 11.78 - 36.07 260

Popular Cooking Variations of Mackerel

Fat(g) Carbs(g) Prot(g) Cals
Baked or Broiled Mackerel 11.73 0.35 19.19 189
Fried Floured or Breaded Mackerel 16.26 7.01 17.48 248

Other Types of Mackerel

Fat(g) Carbs(g) Prot(g) Cals
1 piece Salted Mackerel 20.08 - 14.80 244
1/2 cup Canned Mackerel 5.98 - 22.03 148
3 oz Smoked Mackerel 8.54 - 21.72 170


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More Nutrition Info for Mackerel