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Haddock
Haddock
Other common serving sizes
1 oz boneless (yield after cooking)
1 oz boneless, cooked
100 g
Calories
128
Fat
3.71 g
Carbs
0.48 g
Protein
22.08 g
There are 128 calories in 100 grams of Haddock.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
0.69g
3%
Trans
Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
1.487g
Cholesterol
66mg
22%
Sodium
402mg
17%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
22.08g
Vitamin D
-
Calcium
39mg
3%
Iron
1.26mg
7%
Potassium
371mg
8%
Vitamin A
51mcg
6%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz boneless
(yield after cooking)
29
1 oz boneless, cooked
36
100 g
128
Related types of Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
Baked or Broiled Haddock
Fried Battered Haddock
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