There are 55 calories in 1 tablespoon of Jam Preserves.
Nutrition Facts
Serving Size
1 tbsp
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
13.99g
5%
Dietary Fiber
0.1g
1%
Sugars
8.95g
Protein
0.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
16mg
0%
Vitamin A
2mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.