There are 178 calories in 1 serving of Lobster Gumbo.
Nutrition Facts
Serving Size
1 serving (244 g)
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
1.291g
6%
Trans Fat
-
Polyunsaturated Fat
2.015g
Monounsaturated Fat
3.074g
Cholesterol
22mg
7%
Sodium
581mg
25%
Total Carbohydrate
20.37g
7%
Dietary Fiber
2.9g
10%
Sugars
5.93g
Protein
9.71g
Vitamin D
-
Calcium
115mg
9%
Iron
2.61mg
15%
Potassium
554mg
12%
Vitamin A
90mcg
10%
Vitamin C
18.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.