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Meat
Meat
Other common serving sizes
1 cubic inch boneless cooked
1 oz, with bone cooked (yield after bone removed)
1 oz boneless, cooked
100 g
1 cup cooked, diced
Calories
244
Fat
16.4 g
Carbs
0 g
Protein
22.45 g
There are 244 calories in 1 serving of Meat.
Nutrition Facts
Serving Size
1 serving (85 g)
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
16.4g
21%
Saturated Fat
6.486g
32%
Trans
Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
7.009g
Cholesterol
74mg
25%
Sodium
326mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.45g
Vitamin D
-
Calcium
8mg
1%
Iron
2.26mg
13%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cubic inch boneless cooked
49
1 oz, with bone cooked
(yield after bone removed)
66
1 oz boneless, cooked
81
100 g
287
1 cup cooked, diced
385
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