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Whole Milk
Whole Milk
Other common serving sizes
1 fl oz
100 g
100 ml
2 cups
Calories
293
Fat
15.86 g
Carbs
22.06 g
Protein
15.71 g
There are 293 calories in 2 cups of Whole Milk.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
15.86g
20%
Saturated Fat
9.101g
46%
Trans
Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
3.963g
Cholesterol
49mg
16%
Sodium
195mg
8%
Total Carbohydrate
22.06g
8%
Dietary Fiber
0g
0%
Sugars
25.67g
Protein
15.71g
Vitamin D
-
Calcium
551mg
42%
Iron
0.15mg
1%
Potassium
698mg
15%
Vitamin A
137mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
18
100 g
60
100 ml
62
1 cup
146
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