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Mulberries
Mulberries
Other common serving sizes
1 10 berries serving
1 oz yields
100 g
1 cup
Calories
60
Fat
0.55 g
Carbs
13.72 g
Protein
2.02 g
There are 60 calories in 1 cup of Mulberries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.038g
0%
Trans
Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
13.72g
5%
Dietary Fiber
2.4g
9%
Sugars
11.34g
Protein
2.02g
Vitamin D
-
Calcium
55mg
4%
Iron
2.59mg
14%
Potassium
272mg
6%
Vitamin A
1mcg
0%
Vitamin C
51mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 10 berries serving
6
1 oz yields
12
100 g
43
1 cup
60
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