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Mulberries
Mulberries
Other common serving sizes
1 10 berries serving
1 oz yields
100 g
1 cup
Calories
43
Fat
0.39 g
Carbs
9.8 g
Protein
1.44 g
There are 43 calories in 100 grams of Mulberries.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9.8g
4%
Dietary Fiber
1.7g
6%
Sugars
8.1g
Protein
1.44g
Vitamin D
-
Calcium
39mg
3%
Iron
1.85mg
10%
Potassium
194mg
4%
Vitamin A
1mcg
0%
Vitamin C
36.4mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 10 berries serving
6
1 oz yields
12
100 g
43
1 cup
60
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