Mustard Greens

Other common serving sizes
Calories
58
Fat
0.45 g
Carbs
10.98 g
Protein
6.05 g
There are 58 calories in 4 cups of chopped Mustard Greens.
Nutrition Facts
Serving Size 4 cups of chopped
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.206g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
10.98g
4%
Dietary Fiber
7.4g
26%
Sugars
3.58g
Protein
6.05g
Vitamin D
-
Calcium
231mg
18%
Iron
3.27mg
18%
Potassium
793mg
17%
Vitamin A
1176mcg
131%
Vitamin C
156.8mg
174%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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