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Okonomiyaki
Okonomiyaki
Common serving sizes
1 oz
100 g
1 pancake
Calories
526
Fat
21.45 g
Carbs
61.31 g
Protein
20.66 g
There are 526 calories in 1 Okonomiyaki.
Nutrition Facts
Serving Size
1 pancake
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
21.45g
28%
Saturated Fat
5.107g
26%
Trans
Fat
0g
Polyunsaturated Fat
5.998g
Monounsaturated Fat
8.165g
Cholesterol
183mg
61%
Sodium
831mg
36%
Total Carbohydrate
61.31g
22%
Dietary Fiber
3.2g
11%
Sugars
3.44g
Protein
20.66g
Vitamin D
0mcg
2%
Calcium
63mg
5%
Iron
2.26mg
13%
Potassium
376mg
8%
Vitamin A
83mcg
9%
Vitamin C
17.7mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
13 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
62
100 g
219
1 pancake
526
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