There are 141 calories in 1 piece of Palak Paratha.
Nutrition Facts
Serving Size
1 piece
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
0.553g
3%
Trans Fat
-
Polyunsaturated Fat
2.246g
Monounsaturated Fat
4.282g
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
16.45g
6%
Dietary Fiber
0.9g
3%
Sugars
2.79g
Protein
2.32g
Vitamin D
-
Calcium
22mg
2%
Iron
0.72mg
4%
Potassium
125mg
3%
Vitamin A
89mcg
10%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.