Pineapple Drained Solids (Cooked or Canned)
Other common serving sizes
Calories
16
Fat
0.03 g
Carbs
4.05 g
Protein
0.13 g
There are 16 calories in 1 spear of Pineapple Drained Solids (Cooked or Canned).
Nutrition Facts
Serving Size 1 spear
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.05g
1%
Dietary Fiber
0.3g
1%
Sugars
3.71g
Protein
0.13g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
32mg
1%
Vitamin A
13IU
0%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

26 g Pineapple (drained, juice pack, canned)