Boiled Plantain

Other common serving sizes
Calories
274
Fat
0.42 g
Carbs
73.51 g
Protein
1.86 g
There are 274 calories in 1 medium Boiled Plantain.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
73.51g
27%
Dietary Fiber
5.4g
19%
Sugars
33.04g
Protein
1.86g
Vitamin D
-
Calcium
5mg
0%
Iron
1.37mg
8%
Potassium
1097mg
23%
Vitamin A
106mcg
12%
Vitamin C
25.7mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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