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Poha
Poha
Other common serving sizes
100 g
1 cup
Calories
270
Fat
7.03 g
Carbs
46.05 g
Protein
5.74 g
There are 270 calories in 1 serving of Poha.
Nutrition Facts
Serving Size
1 serving (245 g)
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
0.844g
4%
Trans
Fat
-
Polyunsaturated Fat
0.973g
Monounsaturated Fat
4.866g
Cholesterol
0mg
0%
Sodium
492mg
21%
Total Carbohydrate
46.05g
17%
Dietary Fiber
2.3g
8%
Sugars
1.24g
Protein
5.74g
Vitamin D
-
Calcium
36mg
3%
Iron
2.61mg
14%
Potassium
288mg
6%
Vitamin A
16mcg
2%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:22 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
110
1 cup
270
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