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Poha
Poha
Other common serving sizes
100 g
1 cup
Calories
110
Fat
2.87 g
Carbs
18.8 g
Protein
2.34 g
There are 110 calories in 100 grams of Poha.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.344g
2%
Trans
Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.986g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
18.8g
7%
Dietary Fiber
0.9g
3%
Sugars
0.5g
Protein
2.34g
Vitamin D
-
Calcium
15mg
1%
Iron
1.06mg
6%
Potassium
117mg
2%
Vitamin A
6mcg
1%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:22 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
110
1 cup
270
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