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Poi
Poi
Common serving sizes
1 oz
100 g
1 cup
Calories
269
Fat
0.34 g
Carbs
65.35 g
Protein
0.91 g
There are 269 calories in 1 cup of Poi.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.07g
0%
Trans
Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
65.35g
24%
Dietary Fiber
1g
3%
Sugars
0.94g
Protein
0.91g
Vitamin D
-
Calcium
38mg
3%
Iron
2.11mg
12%
Potassium
439mg
9%
Vitamin A
7mcg
1%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
32
100 g
112
1 cup
269
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