There are 492 calories in 1 cup of Pork Cracklings.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
38.02g
49%
Saturated Fat
12.502g
63%
Trans Fat
-
Polyunsaturated Fat
4.32g
Monounsaturated Fat
16.853g
Cholesterol
100mg
33%
Sodium
2102mg
91%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.71g
Vitamin D
-
Calcium
10mg
1%
Iron
1.31mg
7%
Potassium
514mg
11%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.