Pork Chop
Common serving sizes
6.85 g
0 g
13.12 g
There are 118 calories in 1 small or thin cut Pork Chop.
Nutrition Facts
Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 62
Calories 118
% Daily Values*
Total Fat 6.85g 11%
  Saturated Fat 2.539g 13%
  Polyunsaturated Fat 0.664g  
  Monounsaturated Fat 2.999g  
Cholesterol 39mg 13%
Sodium 181mg 8%
Potassium 190mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.12g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

15 g Pork loin (whole, cooked, braised)
16 g Pork loin (whole, cooked, broiled)
15 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.4 g Salt