Broiled or Baked Breaded or Floured Pork Chop
Common serving sizes
Calories
139
Fat
6.94 g
Carbs
4.2 g
Protein
13.86 g
There are 139 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop.
Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.94g
11%
Saturated Fat
2.583g
13%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.084g
Cholesterol
39mg
13%
Sodium
118mg
5%
Total Carbohydrate
4.2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.45g
Protein
13.86g
Vitamin D
-
Calcium
15mg
1%
Iron
0.63mg
4%
Potassium
219mg
6%
Vitamin A
4IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

6 g Bread stuffing (dry mix)
48 g Pork loin (whole, cooked, broiled)