Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Common serving sizes
Calories
178
Fat
9.36 g
Carbs
0 g
Protein
21.85 g
There are 178 calories in 4 ounces of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
9.36g
14%
Saturated Fat
3.232g
16%
Trans Fat
-
Polyunsaturated Fat
1.009g
Monounsaturated Fat
4.23g
Cholesterol
73mg
24%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.85g
Vitamin D
-
Calcium
26mg
3%
Iron
1.16mg
6%
Potassium
386mg
11%
Vitamin A
8IU
0%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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