Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Common serving sizes
Calories
199
Fat
11.81 g
Carbs
0 g
Protein
21.56 g
There are 199 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
11.81g
18%
Saturated Fat
4.301g
22%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
5.134g
Cholesterol
71mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.56g
Vitamin D
-
Calcium
20mg
2%
Iron
0.93mg
5%
Potassium
318mg
9%
Vitamin A
6IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

More Related Foods