Pork Chops or Roasts (Loin Blade, Bone-In)
Common serving sizes
Calories
314
Fat
26.53 g
Carbs
0 g
Protein
17.4 g
There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
26.53g
41%
Saturated Fat
9.207g
46%
Trans Fat
-
Polyunsaturated Fat
2.838g
Monounsaturated Fat
11.803g
Cholesterol
79mg
26%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
Vitamin D
-
Calcium
32mg
3%
Iron
0.91mg
5%
Potassium
309mg
9%
Vitamin A
9IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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