Pork Chops or Roasts (Loin Blade, Bone-In)
Common serving sizes
26.53 g
0 g
17.4 g
There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In).
Nutrition Facts
Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories from Fat 239
Calories 314
% Daily Values*
Total Fat 26.53g 41%
  Saturated Fat 9.207g 46%
  Polyunsaturated Fat 2.838g  
  Monounsaturated Fat 11.803g  
Cholesterol 79mg 26%
Sodium 59mg 2%
Potassium 309mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.4g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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