There are 86 calories in 300 grams of Pumpkin Soup.
Nutrition Facts
Serving Size
300 g
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
1.869g
9%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.731g
Cholesterol
7mg
2%
Sodium
2245mg
98%
Total Carbohydrate
13.51g
5%
Dietary Fiber
3.8g
14%
Sugars
5.46g
Protein
3.08g
Vitamin D
-
Calcium
41mg
3%
Iron
1.86mg
10%
Potassium
317mg
7%
Vitamin A
956mcg
106%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.