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Rasmalai
Rasmalai
Common serving sizes
1 oz
1 piece
100 g
Calories
188
Fat
2.88 g
Carbs
39.35 g
Protein
2.54 g
There are 188 calories in 1 piece of Rasmalai.
Nutrition Facts
Serving Size
1 piece
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
1.547g
8%
Trans
Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.889g
Cholesterol
9mg
3%
Sodium
34mg
1%
Total Carbohydrate
39.35g
14%
Dietary Fiber
0.2g
1%
Sugars
39.03g
Protein
2.54g
Vitamin D
0mcg
2%
Calcium
86mg
7%
Iron
0.15mg
1%
Potassium
119mg
3%
Vitamin A
21mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
67
1 piece
188
100 g
235
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