Seafood Salad

Other common serving sizes
Calories
239
Fat
16.91 g
Carbs
2.5 g
Protein
18.47 g
There are 239 calories in 1 serving of Seafood Salad.
Nutrition Facts
Serving Size 1 serving (156 g)
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
16.91g
22%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
2.084g
Monounsaturated Fat
11.766g
Cholesterol
122mg
41%
Sodium
613mg
27%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.5g
2%
Sugars
1.25g
Protein
18.47g
Vitamin D
-
Calcium
97mg
7%
Iron
1.23mg
7%
Potassium
340mg
7%
Vitamin A
25mcg
3%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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