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Spinach
Spinach
Other common serving sizes
1 baby leaf
1 leaf
1 oz
1 cup
100 g
1 bunch
Calories
2
Fat
0.04 g
Carbs
0.36 g
Protein
0.29 g
There are 2 calories in 1 leaf of Spinach.
Nutrition Facts
Serving Size
1 leaf
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans
Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
0.29g
Vitamin D
-
Calcium
10mg
1%
Iron
0.27mg
2%
Potassium
56mg
1%
Vitamin A
47mcg
5%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 baby leaf
-
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 bunch
78
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