Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Spinach
Spinach
Other common serving sizes
1 baby leaf
1 leaf
1 oz
1 cup
100 g
1 bunch
Calories
78
Fat
1.33 g
Carbs
12.34 g
Protein
9.72 g
There are 78 calories in 1 bunch of Spinach.
Nutrition Facts
Serving Size
1 bunch
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.214g
1%
Trans
Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
269mg
12%
Total Carbohydrate
12.34g
4%
Dietary Fiber
7.5g
27%
Sugars
1.43g
Protein
9.72g
Vitamin D
-
Calcium
337mg
26%
Iron
9.21mg
51%
Potassium
1897mg
40%
Vitamin A
1595mcg
177%
Vitamin C
95.5mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 baby leaf
-
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 bunch
78
More Related Foods
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
View More Results