Spinach Souffle
Common serving sizes
Calories
124
Fat
8.29 g
Carbs
7.24 g
Protein
5.63 g
There are 124 calories in 1 cup of Spinach Souffle.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
8.29g
13%
Saturated Fat
2.18g
11%
Trans Fat
-
Polyunsaturated Fat
1.879g
Monounsaturated Fat
3.464g
Cholesterol
97mg
32%
Sodium
170mg
7%
Total Carbohydrate
7.24g
2%
Dietary Fiber
1.1g
4%
Sugars
2.55g
Protein
5.63g
Vitamin D
-
Calcium
98mg
10%
Iron
0.98mg
5%
Potassium
171mg
5%
Vitamin A
3373IU
67%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

41 g Milk, NFS
5 g White wheat flour (all purpose, bleached, enriched)
24 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
1 g Onions (without salt, drained, cooked, boiled)
22 g Hard-boiled egg
6 g Margarine (regular, 80% fat with salt, stick)
0 g Salt