Baked Breaded or Battered Trout
Other common serving sizes
Calories
290
Fat
11.1 g
Carbs
12.34 g
Protein
32.8 g
There are 290 calories in 1 cup of flaked Baked Breaded or Battered Trout.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
11.1g
14%
Saturated Fat
2.105g
11%
Trans Fat
-
Polyunsaturated Fat
2.585g
Monounsaturated Fat
5.103g
Cholesterol
116mg
39%
Sodium
574mg
25%
Total Carbohydrate
12.34g
4%
Dietary Fiber
0.8g
3%
Sugars
1.22g
Protein
32.8g
Vitamin D
-
Calcium
99mg
8%
Iron
3.09mg
17%
Potassium
560mg
12%
Vitamin A
33mcg
4%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Milk, NFS
14 g Bread crumbs
114 g Trout (mixed species)
6 g Egg (whole)
1 g Salt