Meat and Vegetable Turnover
Other common serving sizes
Calories
86
Fat
5.34 g
Carbs
6.51 g
Protein
3.03 g
There are 86 calories in 1 ounce of Meat and Vegetable Turnover.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
5.34g
8%
Saturated Fat
1.349g
7%
Trans Fat
-
Polyunsaturated Fat
1.278g
Monounsaturated Fat
2.328g
Cholesterol
6mg
2%
Sodium
99mg
4%
Total Carbohydrate
6.51g
2%
Dietary Fiber
0.4g
2%
Sugars
0.29g
Protein
3.03g
Vitamin D
-
Calcium
4mg
0%
Iron
0.58mg
3%
Potassium
39mg
1%
Vitamin A
265IU
5%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

7 g White wheat flour (all purpose, bleached, enriched)
6 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
1 g Carrots (without salt, drained, cooked, boiled)
1 g Onions (without salt, drained, cooked, boiled)
1 g Sweet green peppers (without salt, drained, cooked, boiled)
1 g Green peas (without salt, drained, cooked, boiled)
4 g Household shortening
0 g Salt
3 g Beef gravy (canned)
2 g Water