There are 200 calories in 1 round (7" dia) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 round (7" dia)
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
2.314g
12%
Trans Fat
-
Polyunsaturated Fat
2.074g
Monounsaturated Fat
3.328g
Cholesterol
71mg
24%
Sodium
371mg
16%
Total Carbohydrate
25g
9%
Dietary Fiber
1.9g
7%
Sugars
5.77g
Protein
6.91g
Vitamin D
-
Calcium
194mg
15%
Iron
1.6mg
9%
Potassium
171mg
4%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.