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Walnuts
Walnuts
Other common serving sizes
20 nuts
1 oz (14 halves)
1 cup ground
100 g
1 cup shelled (50 halves)
1 cup chopped
Calories
523
Fat
52.17 g
Carbs
10.97 g
Protein
12.18 g
There are 523 calories in 20 Walnuts.
Nutrition Facts
Serving Size
20 nuts
Amount Per Serving
Calories
523
% Daily Values*
Total Fat
52.17g
67%
Saturated Fat
4.901g
25%
Trans
Fat
-
Polyunsaturated Fat
37.739g
Monounsaturated Fat
7.146g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.97g
4%
Dietary Fiber
5.4g
19%
Sugars
2.09g
Protein
12.18g
Vitamin D
-
Calcium
78mg
6%
Iron
2.33mg
13%
Potassium
353mg
8%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
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