| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Almonds | 14.36 | 5.60 | 6.03 | 164 |
| Cashew Nuts | 13.54 | 8.55 | 4.77 | 165 |
| Macadamia Nuts | 21.48 | 3.92 | 2.24 | 204 |
| Peanuts | 13.96 | 4.57 | 7.31 | 161 |
| Pecan Nuts | 20.40 | 3.93 | 2.60 | 196 |
| Pistachio Nuts | 12.60 | 7.93 | 5.84 | 158 |
| Walnuts | 18.49 | 3.89 | 4.32 | 185 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Brazil Nuts | 23.25 | 4.29 | 5.01 | 230 |
| Hazelnuts or Filberts Nuts | 17.47 | 4.80 | 4.30 | 181 |
| Mixed Nuts | 19.99 | 7.66 | 5.86 | 219 |
| Pine Nuts (Pignolias) | 23.25 | 4.45 | 4.65 | 229 |
| Soy Nuts | 5.91 | 7.80 | 8.19 | 110 |
| Waterchestnuts | 0.03 | 7.42 | 0.43 | 30 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 oz Carob Coated Nuts | 11.52 | 10.53 | 4.54 | 158 |
| 1/4 cup Chocolate Covered Peanuts | 12.48 | 18.40 | 4.88 | 193 |
| 1/4 cup Sugar Coated Peanuts | 13.06 | 18.37 | 6.01 | 202 |
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