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Walnuts
Walnuts
Other common serving sizes
1 nut
1 oz (14 halves)
1 cup ground
45 g
1 cup shelled (50 halves)
1 cup chopped
Calories
294
Fat
29.34 g
Carbs
6.17 g
Protein
6.85 g
There are 294 calories in 45 grams of Walnuts.
Nutrition Facts
Serving Size
45 g
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
29.34g
38%
Saturated Fat
2.757g
14%
Trans
Fat
-
Polyunsaturated Fat
21.228g
Monounsaturated Fat
4.02g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.17g
2%
Dietary Fiber
3g
11%
Sugars
1.17g
Protein
6.85g
Vitamin D
-
Calcium
44mg
3%
Iron
1.31mg
7%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
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