There are 164 calories in 1 cup of Boiled Potato (without Peel).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.689g
3%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.634g
Cholesterol
0mg
0%
Sodium
383mg
17%
Total Carbohydrate
31.25g
11%
Dietary Fiber
2.7g
10%
Sugars
1.32g
Protein
2.67g
Vitamin D
-
Calcium
13mg
1%
Iron
0.48mg
3%
Potassium
512mg
11%
Vitamin A
35mcg
4%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.